Tips for Back Pain Caused by a Pinched Nerve During Winter

Imagine your muscles, tendons and ligaments similar to rubber. You know how rubber reacts to heat and cold. It tends to expand while exposed to heat and contracts when cold. This is exactly what happens to the soft tissues in our body. During those chilly winter nights, our soft tissues namely our muscles, tendons and ligaments react to the cold and are not as flexible they tend to be during the summer are basically pulling a bit harder on the vertebrae. This may lead to the vertebral discbulging out of its normal position and causing a pinched nerve back pain.

AVN Arogya Hospital: Best Place for Ayurveda Treatment for Back Pain - Here are some useful tips to help you cope with those chilly winters:

The most effective method to prevent a pinched nerve occurrence or injury during the winters is to always warm up mildly. This will encourage the flow of blood to the muscles, tendons, and ligaments, letting them become more flexible and ready to absorb the shock absorber ready.

Proper stretching after the warm-up, and then again after the activity is essential. Most often, the stretches done for warm up aren’t done the right way. Too much of warm up and too less of a warm up is never good. Stretches must be mild, and create a soothing sensation of mild stretch or tension. There shouldn’t be any pain or discomfort felt while doing the stretches. The stretches can last for about 30 seconds but definitely not less than 20 seconds. Stretching too intensely, or for less than twenty seconds might initiate a stretch reflex that may essentially make the muscle to tighten-up even more.

Wrap yourself up with the right winter clothes. It is important to wear extra layers of clothing to keep the heat in.

Hot water bottles and portable heat pads can be useful for extra warmth.

Make sure you are eating food and drinking fluids sufficiently, as this will keep your energy levels up and help your body cope with the colder temperatures. Eat hot meals, lots of warm fluids and plenty of fruit and vegetables.

If possible, stay active – moving about will improve your circulation, generate heat and make you feel better.

Why to Hire SEO Company to Your Business

It is difficult task for website owners to hire a perfect SEO Company to further improve their websites. Many website owners are unaware of the dangers of employing an incompetent SEO partner. They need to know some pointers on how to choose the right SEO Company when hiring an SEO specialist. The first thing that website masters have to consider in choosing the right SEO companion is the company's length and nature of experience in the field of search engine optimization. While expertise and skills are necessary requisites in choosing the right SEO Company, experience is always a trusted aspect. SEO companies with extensive experience in this field are more reliable than new ones because it is expected that the former have more practical knowledge that they gained in the execution of their work.

Hiring a good Google SEO company in Chennai is one of the best ways of ensuring success in any internet marketing campaign. This is because SEO contains very many aspects that a webmaster may not be familiar with therefore necessitating the hiring of experts. Since there are so many of these companies around, you must do proper research on the Google SEO Company you go for.

You have to go for a good SEO company that has a stellar reputation when it comes to optimizing any kind of website. Evidence of a good reputation will be seen in the company's website. You should look for links showing what past customers say about the company. You also have to make sure that the testimonials are real and come from reputable businesses. Numerous positive reviews and a good reputation means that there is a high likelihood of getting high quality work done on your site.

It is important to go for an experienced seo company with very affordable seo packages. This will ensure you get seo services depending on what you can afford. A reputable search optimization company will have their rates prominently displayed on the home page. They should also be willing to extend discount facilities depending on the project at hand. In this respect, a reputable SEO company will have a prominent link on its homepage that allows you to get a quote depending on the type of SEO work you need done. It should be added that you must avoid an SEO company with packages that seem too cheap.

Veega: Property Maintenance Company Chennai

Property support covers both residential and business property and even mechanical. There are numerous companies for property care in Chennai that exist to play out the greater part of your property support errands; whether you require electrical, material, flooring, putting, brickwork, carpentry, warming or seepage repairs and additionally remodel, change and augmentation work; property upkeep organizations exist to deal with these employments, giving you genuine feelings of serenity that the majority of your building and repair work is being attempted by very prepared and experienced tradesmen.

And in addition inside repairs, for example, the ones named above, property support organizations likewise exist to give assistance and help to the outside of your property too. A portion of the support and repair work that can be embraced on the outside of your property.

The administration represents the name itself - property upkeep. This is a sort of administration that you can get in the event that you don't have enough time to keep up the ideal state of your property. They will go about as guardians of your property and will alter every one of the harms that are inside it. This will help you spare a great deal of time, particularly in the event that you have a considerable measure of different things to do, in light of the fact that the organization will deal with everything for you. You should simply to discover individuals who will lease the property that you have, and it will keep on generating money without you doing anything.

Another perspective that is vital with regards to property upkeep is client consideration and fulfillment, which ought to be considered at all times whether the occupation is huge or little. Remembering the consideration and fulfillment of clients it is vital that any harm can be repaired as quickly as time permits to give individuals true serenity; this is particularly imperative with regards to crisis repair work, which incorporates repairing broken windows and crisis plumbing. This crisis repair work will be helped by a 24 hour get out.

Material is another part of property upkeep that may wind up being crisis repair work. This is on account of without a legitimately kept up rooftop your house is left defenseless to harm from components of the climate. It is critical that your rooftop and guttering are kept in great condition as it is these that keep your property weatherproof.

The majority of the tradesmen who make up these property support organizations are completely qualified in the greater part of the developer exchanges. They are additionally greatly cordial, proficient and solid; they will listen to what you need from your property upkeep and will finish ventures in light of you at all times.

Never believe that a vocation is too enormous or too little for a property upkeep group as they will perform outstandingly little assignments, for example, re-painting or putting a room through to laying floor tiles, re-wiring your property and playing out a property redesign or expansion. Whatever your property needs reach a property support group today for a high caliber and expert completion, you won't be disillusioned with the outcomes.

Why is VGN Stafford, Ambattur a Buyer’s Best Choice?

Ambattur was a village with large agricultural lands irrigated by Ambattur lake. It is located in Northern Chennai close to Annanagar, Padi and Avadi. Today Ambattur is a fast developing residential locality, IT and manufacturing hub of Chennai. Due to industrial growth in Ambattur, the area witnessed a spurt of expansion in residential property. Over the last few years Ambattur has become the most popular residential locality. There are more number of properties and many new projects coming up here such as independent houses, villas and multi-storey apartments due to the sudden increase in the number of people working in the industrial communities of Ambattur.

VGN established in the year 1942, has successfully has carved a niche for itself in the dynamic real estate industry in Chennai. VGN Stafford is one of their new unique project in Ambattur. Lets analyse the appreciation value for VGN Stafford Apartments, Ambattur.

1. Demand for VGN brand name: Ambattur real estate scenario is expected to undergo a positive change owing to the booming economy and raising income level of investors. As the city limits are expanding, the need for quality, reliable and safe housing is increasing with many demands for residential apartments and many leading developers have shown their interest in establishing homes here. VGN is the most trusted and established developers of Chennai who promise to fulfill all your needs. Being close to the city it is an advantage and definitely buyers understand the importance of the location.

2. VGN Stafford is packed with conveniences: The flats for sale in Ambattur are in great demand due to its close proximity to the industrial estates that houses many international IT/ITES and manufacturing companies. Stafford being close to these companies can be the house for many professionals working here. The flats for sale at the VGN Stafford is immense and with in the affordable range of the investors. It caters to all classes of society. It is also close to many educational institutions , hospitals, railway station and more.

3. Facilities: The homes here range between 1BHK, 2BHK and 3BHK that come with a lot of amenities. You can trust them for their high quality construction and beautiful interiors. Even NRIs and HNIs invest here for their long term savings scheme. The project is spread across 20 acres its flats ranging from 572 sq ft to 1,576 sq ft making VGN Stafford the most luxurious flats in Ambattur.

4. Amenities offered: The club house offers services like gym, swimming pool, aerobics or the party hall, dance or yoga hall, squash, library, play station room, table tennis, indoor cricket, shuttle court, language training classes, store room, billiards, carom, chess, kids play room, home theatre. The retail facilities like ATM, food court, pharmacy, clinic, salon and departmental store. With so many amenities offered for reasonable price, VGN Stafford is definitely a customers choice.

5. Value: Super built up area of 572 sq ft 1 bedroom flat costs around Rs.28 lakhs, 2 bedroom flats of 1162 sq ft costs around Rs.45 lakhs and 3 bedroom flats of 1576 sq ft costs around 70 lakhs. VGN Stafford is offering homes at such reasonable prices with ample facilities and amenities which can be sought by several middle income home seekers.

Being close to areas like Annanagar, Padi and Avadi, Ambattur and its superior social and civic infrastructure makes Ambattur a prime residential locality. VGN has launched a number of commercial and residential projects and have many more to come up with. VGN Stafford is an investors best choice. For finding vgn builders complaints and reviews visit our website.

Places To Visit If You Are Living In VGN Stafford Ambattur & VGN Builders Complaints

 VGN Stafford have come up with a brand new luxury apartments in Ambattur which is the largest in that area spreading across 20 acres. Its located close to areas of Annanagar, Padi and Avadi. Location makes it convenient to schools, colleges, hospitals and IT companies. Here are a few places for the people residing at VGN Stafford to visit and getaway with the weekends and spend a great time with family. To know about vgn builders complaints and review visit our website.

Lakes

Red hills lake, Udayar lake, Puzhal lake, Korattur lake and Satya nagar lake are a few lakes you can visit with your loved ones. These beautiful lakes are away from the city’s pollution and can be a great picnic spot with family and friends.

Churches

Apostolic church, Trinity church, St. Josephs church and St. Thomas Malankara Catholic church are some of the famous church in and around Ambattur. Since colonial times Chennai is a home for thousands of Christians. These are some of the few churches close to Ambattur that reflect the rich architectural heritage and the culture of those Christians who built them. Some quality time can be spent with the family and kids to educate kids about how Christians pray and their culture which will be very interesting.

Temples

Chennai is known for the temples, their rich mythology, Hindu faith, traditions, customs and spirituality. Here are few temples if you like to visit when you are staying at VGN Stafford Ambattur. Most famous Tiruvalleshwara temple, Vishnu temple, Ayya Sriman Narayana Swami Temple, Vadapalani Murugan Temple, Vaishnavi temple, Hanuman mandir, Pillayar Koil, Padavattamman temple, Padi Shivan temple and Sri Varasithi Vinayagar temple are a few temples near Ambattur VGN.

Regional Rail Museum

 This is located a little far from Ambattur around 20 minutes drive and close to 7 km. It is situated near ICF bus terminus and has a host of both technical and heritage exhibits. It has collection of steam engines, vintage coaches such as ooty train. Most of the older models were manufactured by North British Locomotive Company and some collections are older than hundred years.

Entertainment zones for kids

 Kids these days are busy occupied with their school work and other activities. So weekend is the best time to take time out with kids and visit places that can be entertaining for them. Some of the places for kids near VGN Stafford are Aboo funland, Benze Vacations Club and funcity at Vadapalani.

Bird watching

Ambattur is home for variety of birds. Woodland birds, water birds and many more visit this place. Visit lakes, plan picnics and get to watch birds like Shikra, Blue rock pigeon, Spotted dove, Rose ringed parakeet, Brainfever bird, Barn owl, White throated kingfisher, small blue kingfisher etc.

Shuttle indoor stadium

You can also visit the badminton stadium and become a member to enjoy the privilege of playing the game with your kids very weekend.

Chennai is a place that still retains its traditional flavor. Every aspect of its culture, the cuisine, music and dance, textiles or architecture are still honoured. Ambattur industrial estate is a hub for IT parks, lakes, temples, churches, educational institutions and hospitals. Far from pollution, one can enjoy all the modern facilities and much more at Ambattur.

VGN Builders Complaints | Heritage Temples Near VGN Stafford Ambattur

Chennai, the capital of Tamil Nadu, is known for its rich culture and heritage for centuries. Its popularly known as the cultural capital of South India with abundant heritage temples spread across the city. One such prominent location with significant temples is the areas around VGN Stafford, Ambattur. Nestled amidst greenery, residential homes, world renowned educational Institutions, it comes as a surprise that Ambattur hosts a series of well preserved heritage temples spanning over a thousand years largely unknown to tourists. For VGN Builders Complaints visit our website.

Arulmigu Masilamaneeshwarar Shiva temple at Thirumullaivoyal

This 1200 years old temple is dedicated to Lord Shiva as Shri Masilamaneeswarar and Divine Mother Shakti as Shri Kodiyidai Nayaki Amman. Built by the King Thondaimaan in the Sangam Period, the temple derives its uniqueness as one of the “Paadal petra Sthalam” of TamilNadu and nayanmars like Sundarar, arunagirinathar have composed hymns or pathigams here.

The roof of the temple is designed by Pallava architecture - the Gaja Prishtam, that looks like a rear of an elephant and is built on a circular base known as “Thoonganai Maadam” in Tamil which means a building that looks like a rear of a sleeping elephant. Every year in the month of Chithirai (March – April) on Sadayam star, the Santhana kappu is refurbished with Veru kappu.

Pachaiamman Temple

This temple is 1000yrs old and is situated in a beautiful locality surrounded by greenery of fields for the goddess Pachaiamman. This was the first Pachaiamman temple built after which many other Pachaiamman temples were built. This temple is a typical village temple where you cannot find stone idols but only stucco images. It is believed that there is an original place called Mukkodal a kilometer before the main temple where goddess Parvathi worshipped Lord Shiva and every month poornima night pooja is conducted here. Lord Shiva’s idol here is called Suyamdu Lingam and the Lingam is said to be growing slowly.

Sri Vaishnavi temple

This temple is situated in Avadi, which few kms away from Ambattur. There is also an ashram in the campus for sadaka members devoted to Sri Vaishnavi Devi and visiting sannyasis. People who worship at this temple experience ecstasy and bliss apart from immense peace. The number of devotees are increasing day by day and this temple as been included in the few places to visit in the Tamil Nadu Tourism Department. Rituals are offered on daily  with evening abhishekam, archanas with special poojas on Thursdays, Fridays, purnimas, moolams and poorams as a routine through out the year.

Sai baba temple

As we know there are a lot of devotees who worship and believe in Shirdi Sai baba. A devotee by name Shridhar contributed to this temple. This temple was built by Santhana deva kumar in 2003. In the entrance there is 9 feet tall idol of lord Baba. This represents the navavidha bhakthi. In the left side lord Ganesh, Shiva-Parvathi and lord Dattatreya are installed. In the right side Dhuni fire, Nandhi and Lord Hanuman’s idols are installed. Feed for the poor is distributed every Thursday at the temple.

Sri Raghavendra Swamy Brindavan temple

This temple is situated in Ambattur. There are few sevas like the Karya Siddhi Seva which provides a positive and permanent solutions to several problems of the devotees. Lord Raghavendra pours his grace and blessings and grants solutions to his devotees through Karya Siddhi prayers. Very sincere mass prayers are conducted on every Thursdays. The mutt is blessed with 16 cows and 4 calves and is worshipped every Sundays.

Vinnavaraya Perumal temple

This temple is located in old Ambattur. Its devotees seek freedom from diseases and gain courage and wealth. Its believed that they also achieve relief from adverse effects from bad planetary aspects and relief from bondage.

To know about VGN Builders Review, Visit our website http://vgn.in/vgn-developers-reviews-and-complaints

Best Schools Near VGN Stafford | VGN Builders Complaints | VGN Review

When a family buys a new house in a new location first thing that comes to their mind are the schools that are close by for their children to commute everyday. VGN STAFFORD, the luxury apartments is located in such an area which is close to many schools that have matriculation boards, CBSE boards and also few international schools. Let us see the details of few schools so that its convenient for you to choose the right school for your child.

  MATRICULATION  BOARD SCHOOLS:

1. Sri Ramaswami Mudaliar Higher Secondary School is located at National highway 205, MTH road, high school road, Venkatapuram, Ambattur, Chennai-53. This school is spread on a spacious 13 acres plot and provides facilities like library, play ground with well designed courts for basket ball, badminton, volley ball, throw ball and khokho. They offer English and Tamil medium of education. http://www.ammfoundation.org/Schools/SRMSchool/

2. TI Matriculation Higher Secondary School is located at Easter Rd, Tiruvenkadam Nagar, Ambattur, Chennai-53. It is a co- educational English medium school. It offers two year kindergarten education, ten years of secondary education and two years of higher secondary education. The school provides facilities like the biology, physics and chemistry labs, library, drinking water, canteen and also fire safety systems. http://www.ammfoundation.org/Schools/TISchool/

3. Ebenezer Marcus Matriculation Higher Secondary School is located at Ebenezer street, SV nagar, Pudur, Ambattur, Chennai-53. Apart from English this school also offers Tamil, Hindi and French as their second languages. Computer science is taught as a special course right from standard 1. They have a stadium, library, labs, auditorium and a hygienic canteen well arranged tables and chairs for a child’s comfort. http://www.ebenezermarcus.com/

4. Sri Vidhyaniketan Matriculation School is located Bharathi Nagar, 3rd cross, Ambattur, Chennai. This school believes is the over all development of a child by balancing academics, extra co curricular activities and sports. The school offers play grounds for volley ball, cricket, football, table tennis, badminton and basket ball. http://www.vidyanikethan.edu/

CBSE BOARD SCHOOLS:

1. Chinmaya Vidyalaya is located in G block, Annanagar, Chennai. It takes only 7 minutes to travel from Ambattur Industrial estate to Chinmaya Vidyalaya if you travel by car. This school is most popular and well known schools when it comes to CBSE schools in India. They are known for the toppers in academics, tournaments, championships, competitions in school and national level. They offer activities like yoga, fine arts, dance, art and craft and sports. They also provide a school counselor on Monday and Wednesday. They believe in efficiency is the capacity to bring proficiency into expression and they build upon the basics that the future of our world rests upon the quality of its youth. http://cvchennai.org/annanagar/

2. Velammal Vidhyashram is a new co-educational CBSE school in Ambattur near Puzhal lake. The school conducts series of examinations and assessments for the child and has a set of rules and behavior policy for the children to excel in discipline. They have smart and spacious classrooms, cafeteria, library and media, sports, music and dance classes, problem solving lab, transport facility, health check up for kids, day care center, safety and security and a play ground. http://www.ambattur.velammalvidhyashram.edu.in/

3. Nathella Vidhyodaya is located at NSC street, Venkatapuram, Ambattur, Chennai. This school follows CBSE pattern of education for all classes from Kg to 6th standard. Emphasis is laid on self confidence and communication skills through public speaking and drama. Facilities that are available are transportation, a well stocked, high tech library, am infirmary with in the campus and a dedicated sports facility to train children on varied sports. http://nathellavidhyodaya.com/

INTERNATIONAL BOARD SCHOOLS

1. Annai Violet International School is located at Red hills road, Pudur, Ambattur, Chennai. This campus is in the midst of a lush and a green environment providing children with clean and fresh air along with all the facilities of modern education. This school offers CBSE and CCE syllabus. They offer a great infrastructure, kiddies theatre, cafeteria, Wi-Fi campus and literary retreat that has access to e-books, educational CD’s and DVD’s and reprographic facilities. AVIS aims at impairing education through fun and discipline making their students better citizens of tomorrow. http://www.violetcbse.in/

2. Ebenezer Marcus International School is located at Pudur, Ambattur, Chennai. This school aims at the holistic development of its students. This school offers care center, day boarding and it’s a co- educational institution. They offer facilities like library, laboratories, transport, student counseling, clubs that include astronomy, music/band, photography, debate, film, chess, hockey, cricket, scholastic bowl and much more. http://www.ebenezermarcuscbse.com/

These are a few schools among the lot which are not mentioned above. Ambattur is a fast developing residential locality and a manufacturing hub of Chennai. This makes VGN STAFFORD Ambattur a comfortable zone to stay with ample of educational institutions around. To know about VGN Builders Complaints and Review visit our web page http://vgn.in/vgn-developers-complaints-and-reviews