Tips for Back Pain Caused by a Pinched Nerve During Winter

Imagine your muscles, tendons and ligaments similar to rubber. You know how rubber reacts to heat and cold. It tends to expand while exposed to heat and contracts when cold. This is exactly what happens to the soft tissues in our body. During those chilly winter nights, our soft tissues namely our muscles, tendons and ligaments react to the cold and are not as flexible they tend to be during the summer are basically pulling a bit harder on the vertebrae. This may lead to the vertebral discbulging out of its normal position and causing a pinched nerve back pain.

AVN Arogya Hospital: Best Place for Ayurveda Treatment for Back Pain - Here are some useful tips to help you cope with those chilly winters:

The most effective method to prevent a pinched nerve occurrence or injury during the winters is to always warm up mildly. This will encourage the flow of blood to the muscles, tendons, and ligaments, letting them become more flexible and ready to absorb the shock absorber ready.

Proper stretching after the warm-up, and then again after the activity is essential. Most often, the stretches done for warm up aren’t done the right way. Too much of warm up and too less of a warm up is never good. Stretches must be mild, and create a soothing sensation of mild stretch or tension. There shouldn’t be any pain or discomfort felt while doing the stretches. The stretches can last for about 30 seconds but definitely not less than 20 seconds. Stretching too intensely, or for less than twenty seconds might initiate a stretch reflex that may essentially make the muscle to tighten-up even more.

Wrap yourself up with the right winter clothes. It is important to wear extra layers of clothing to keep the heat in.

Hot water bottles and portable heat pads can be useful for extra warmth.

Make sure you are eating food and drinking fluids sufficiently, as this will keep your energy levels up and help your body cope with the colder temperatures. Eat hot meals, lots of warm fluids and plenty of fruit and vegetables.

If possible, stay active – moving about will improve your circulation, generate heat and make you feel better.

AVN Arogya Hospital for Back Problems

Ayurveda is a natural healing care method that approaches diverse health related illnesses including back trouble in a natural way. This therapy or treatment attacks the different illnesses in a special way, unlike the other treatments. Ayurveda provides some of the tips relating to this care and they might surely offer you the desperately required relief from back pain. Ayurvedic treatment targets on washing off poisons from the sufferer's body and offering back trouble relief. Ayurveda suggests panchkarma treatments, which are effectual in back pain relief. Organic oils are used in these treatments to resolve different irregular problems in the body. Few of the panchkarma treatments that are used to treat sciatic back pain.

Ayurvedic treatment for back pain can combat back ache effectively. Herbal oil is prompted for oiling of the abdominal walls, in this treatment. The entire body gets nourished as well as pacified with this treatment. Basti, a sort of enema is utilized to treat the bowel in this treatment, the feces are flushed off and toxins are dispelled from the body. Ayurveda relies on the detoxification principal with natural treatment. Detoxification means to remove the poisonous effects from the patient's body and give him relief the natural way. Castor oil is very useful in this treatment and detoxification can be easily done with castor oil. Castor oil is also like a god's bless for those patients who are in initial stage of their back pain trouble.

To get relief from back pain, the first thing one must do is to avoid spine straining. Hot and cold compress can also ease out the discomfort caused by backache to some extent. One should get in to healthy habits and exercising to avoid back pain. Exercise not only helps to fight back pain, it helps to avoid obesity. Also sleeping on soft mattresses may cause back pain by straining the spine. Sitting with improper posture for a prolonged period is another factor promoting back pain. The history of traumatic injury through some accident may in course of time lead to backache. The shock that the body receives during accident is conducive to backache. Poor lifting and bending techniques can also trigger pain in the back.

AVN Arogya Ayurvedic Hospital was founded in 1930 at Madurai by the renowned Ayurvedic Physician Arya Vaidyan N. Rama Varier, an illustrious disciple of the late Vaidya Ratnam P.S. Varier of Kottakkal. AVN Arogya is a renowned ayurvedic hospital in Madural, it has branches in all over India. At the hospital and clinics they provide ayurvedic treatment for back pain, neck pain, joint pain and stroke pain. There are separate trained physicians for different pains in the hospital and clinics.

Yoga Therapy is the Best for Back Pain Treatment

There are too many different types of yoga therapy, to address different ailments and problems. This is evident in our Yoga Institute. We have satisfied all of our clients through our yoga therapeutic treatment. This is not an exaggeration of any kind, but simply an amazing fact experienced by all those that signed up for yoga therapy. If you are looking for back pain treatment in Chennai and Adyar, Patanjalee Yoga Institute is the best place.

Yoga therapy seeks to open up any blockages one may have that often the underlying cause of many types of ailments. Through the cleansing of these blockages, the flow of 'Prana' is unrestricted and directed at the problematic area. As these blockages are opened, there is a free flow of Pranic Energy which vitalizes the whole body and promotes longevity. This free flow of Prana is done purely through breathing techniques and the use of natural elements to assist in opening up the blockages without the dispensation of any form of medication.

Natural yoga therapy is a natural therapy that helps to improve healing and vitality without the use of any form of medication. This yoga therapy has gained much popularity in recent years and is perhaps the most effective counterpart to modern medicine today. There is significant evidence that supports this claim as many ailments that have been incurable through modern medical science, have been successfully treated through the use of yoga therapy in Chennai and India. The human body is created with the ability to naturally heal itself. This would explain why ever so often when we have a cold or fever, despite not using of medication; we can observe our bodies naturally heal itself.

When modern medicine tries to seek to treat the symptoms of an ailment, Yoga therapy tries to eradicate the root of the ailment such that it is completely cured. Modern medical science still holds strong to the view that chronic diseases cannot be cured; rather only managed through the use of medication. Today, almost all major hospitals in India and other countries have actually incorporated Yoga elements as part of their treatment for various different ailments. The holistic Yoga therapy program is held every year at Patanjalee Yoga Institute in Chennai and Adyar.